How To Choose A Fit Up Pillow For Neck Pain People
Choosing the right pillow for neck pain means a lot. The material and thickness of the pillow should be considered, because a pillow that is too stiff or too high can strain the neck muscles and exacerbate neck pain. Patients with neck pain need adequate support to relieve stress and improve sleep. A suitable pillow can relieve neck pain and sleep discomfort.
Let's get to know something about pillow and sleep posture：
1, Neck Pillow
Neck pillows can be used to support or align the spine. It helps the natural placement of the head and neck, so you can maintain the correct back posture during sleep and relieve neck pain. These types of pillows are used to prevent or help certain conditions that cause bone abnormalities, such as low signs or lordosis. Neck pillows can also help neck sprains, neck cramps, stiffness, or snoring. Horseshoe-shaped Pillow Is one of the comman neck pillow which are usually used in traveling cars. For long trips, you will usually sit in your seat and doze off. Since the movement of the car will swing the head in all directions, it may cause awakening due to neck stiffness or waist pain. Horseshoe-shaped or U-shaped pillows are very helpful to support the neck and relieve the discomfort and pain caused by neck and shoulder strains. They can reduce pressure by fitting the neck, jaw or shoulders and provide cushioning during exercise.
2, Feather pillow
Feather pillows, usually filled with duck or goose feathers, are comfortable and fit the head and neck. Pillows made of feathers are the choice for patients with neck pain because they fit closely to the head and neck. They are very light and many are adjustable, which is important for people with neck pain. Although this type of pillow has a long service life, they tend to lose their shape and fluffy over time. The quill may end up poking holes in the lid, or the feather may produce an unpleasant smell over time.
3, Foam pillow
Foam pillows are very popular because they fit closely to the shape of the head and neck. The material of the foam pillow is foam plastic. A hard, dense substance that softens slightly when the body temperature rises. It has a soft feel and rebounds very slowly. The foam does not lose its shape, it can be adjusted around pressure to improve spinal alignment. These fit pillows help neck pain by keeping the head and neck in place, relieving pain and pressure, and evenly distributing weight.
4, Match the pillow height to the sleeping position
There are three types of pillow heights to choose from. The thickness is less than 7.5, the thickness is 7.5 to 13 cm thick, and the height is more than 13 cm thick. Things to consider when choosing pillow height include sleeping position, pillow position and mattress type. Individuals must also consider their weight, head size and shoulder width.
People who sleep on their backs usually choose medium-height pillows because they can strike a good balance between thickness and plasticity. Side sleepers should choose medium or high fluffy pillows to fill their head and neck and the extra space between the pillows. Low pillows are usually the first choice for prone lying.
When choosing a pillow, there are many choices. Make the right choice, keep your pillow clean, knowing when to change it will affect your sleep quality and may affect how you feel every morning. You have to test whether it is suitable for you according to your own sleeping habits, and make a choice for your sleep.